Amy Danielson is a registered Occupational Therapist, Expert Level John F. Barnes Myofascial Release Therapist, and Certified Life Coach. Throughout my occupational therapy career, I have worked in outpatient therapy with a specialty in pediatric sensory integration and have provided myofascial release therapy across the lifespan; I have consulted with a variety of in-patient and residential mental health settings, as well as day treatment programs. I have collaborated with complimentary professionals to provide the best, comprehensive care possible for the patients I have had the pleasure of working with. Personally, I have been through some challenging life situations and understand the stress these situations can provide. Becoming certified as a life coach was a natural progression for me. I want to be able to provide a valuable service to individuals who do not need the therapeutic intervention of a “therapist”, however, need assistance working through challenging situations.

What is life coaching?

Life coaching will take you from where you are to where you want to be. Life coaching is a reciprocal relationship between the life coach and the client. Life coaching will help clients make progress by working through issues in their lives and developing strategies to overcome obstacles. Coaching is applicable to any and all aspects of life. This process promotes conversation surrounding difficult topics and identifying steps to achieve desired goals.

What Is a Life Coach?

A life coach is a wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches help an individual look at the big picture, identify the associated issues, identity strategies to address the issues, and lead the individual toward their goal. Life coaches can help improve relationships, careers, and the lives of others. Life coaches can also help individuals develop strategies to overcome obstacles. In creating these strategies, life coaches target the unique skills and gifts of each individual. Life coaches provide the necessary support to achieve long-lasting change. A life coach provides accountability so the client can successfully reach their goals. Most importantly, life coaches create an empowering environment to help a client gain confidence and reach their full potential.

Who Should Consider Working With a Life Coach?

Life coaches can work with people who need assistance with a variety of issues. My passion lies in navigating divorce and rebuilding your life post-divorce. Divorce is hard and stressful! There are many complexities associated with divorce, it is easy to get confused and not know which way to go. Post-divorce, individuals are now taking the courageous leap of rediscovering themselves and adjusting to a new life. Redefining yourself and your space is very important